• “I liked how you would ask the class questions, I learned from the other students who were also just starting on this journey. I found it also fascinating how you would explain both scientifically as well as historically the context of what we were doing. Each class was so well put together, you could tell just how much thought and care you put into it.” -Marcello Marciuliano, Client Relations Manager

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• “This is exactly what I need right now for physical and mental health reasons.  I have mediated evey day sincethe first class and have incorporated meditation, even if only for 9 minutes, into my morning routine.  I am now starting to use the ideas during the day to reduce stress I look forward to more.  Thank you!”  -Lena Hann, Government Banking

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• “You have taught me so much in the time I worked under your leadership; you have given me a new sense of self-awareness that is far deeper than I have experienced in the past.  I have always considered myself a reflective individual however you have taken me to a whole new level and helped me understand the importance of taking a step backward to reflect on things both professionally and  how it plays into my life personally.  I feel like I am a stronger leader/person in a quieter way, if that makes sense to you.  So, know that you have given me a gift that no other leader has given me in my long career.  So, thank you so much.”  -Dawn Youland, Market Manager Retail Banking

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• “Karen offers a unique style of leadership and coaching that goes beyond setting goals and managing performance. She is able to foster an environment of collaboration and support by engaging staff and satisfying their needs at a deeper level.  Using and teaching mindfulness, Karen has helped me become more resilient, focused and aware with a greater ability to accept and work through the challenges that present themselves both personally and professionally.” -Susan Stacey, Treasury  Services Officer

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