It is Sunday morning, and it is dark and foggy, and my body says just a few more minutes. On most Sunday’s, I host a drop-in meditation...

What do we hear when we stop and listen? What is it I need to know? Can I be with what I need to hear? What is yearning to be heard? Can...

This day can mean lots of different things to many different people.  For me it is a day devoted to giving thanks and appreciating all...

What a beautiful word - awe. When I think about it, awe is something that captures my breath for just a moment. That feeling that...

Today I realized the race is over There never was one I have always been where I am supposed to be. I meditate each morning for 30...

I have had many projects and self-improvement goals where I put a stake in the ground about my intention and then perhaps somewhere...

My morning routine had always been to have my cup of tea and scroll through all my social media accounts as well as check what was...

I have always needed to write. My home is filled with journals, most of them not finished, scraps of paper with thoughts of the moment...

It’s the beginning of September and I can already feel change in the air. Funny how nature is always one step ahead of us 😊 Change...