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Offerings

I support individuals and organizations who are committed to enhancing their well-being or the well-being of their teams. All programs are tailored in both content and duration to meet your specific goals and can be offered onsite or virtually.

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Customized Mindfulness Programs

Each program begins with a conversation to understand your needs, challenges, and intentions. From there, we design a supportive experience that feels meaningful, practical, and sustainable.

Programs may include:

  • Guided meditations

  • Mindfulness education and instruction

  • Reflection and journaling

  • Interactive exercises

  • Developing a personal or team well-being plan

 

You’ll receive:
Full access to all content, worksheets, reflections, and practice materials to support continued growth.

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For Individuals

Personalized, one-on-one sessions to help you build or deepen a mindfulness practice, manage stress, cultivate clarity, and reconnect with what matters most.

Ideal for those seeking:

  • Stress reduction and resilience

  • Renewed direction or grounding

  • Support during life transitions

  • A more intentional daily practice

→ For more information click here

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For Organizations

Mindfulness programs designed to strengthen employee well-being, resilience, and connection. These sessions integrate tools that support a healthy workplace culture and sustainable performance.

Offerings include:

  • Staff workshops

  • Multi-week series

  • Executive or leadership mindfulness sessions

  • Retreat-style experiences

→ Schedule a Consultation for Your Organization

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Previous Experience

I’ve had the privilege of supporting a wide range of organizations, teams, and community groups through mindfulness programs, training, and education.

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Organizations I’ve Worked With

  • Dempsey Center

  • Bates College

  • YWCA Central Maine

  • CEI (Coastal Enterprises, Inc.)

  • Maine Corps Hospitality Group

  • University of Southern Maine

  • Main Street Childcare Center

 

Additional Experience

I’ve facilitated many individual and small-group programs, including the Foundations of Mindfulness series and customized programs for adults seeking clarity, grounding, and meaningful change.

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Ongoing Inspiration

For continued guidance and gentle reminders to pause, the blog offers:

  • Reflections

  • Poems

  • Mindful moments

  • Nature-inspired insights

A space for anyone looking for encouragement, grounding, and inspiration.

→ Visit the Blog

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