3 Program Offerings

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Introduction to Mindfulness - The full program consists of  

6 one-hour sessions that build skills week by week.  

At the end of the program, employees will be able to:

• Have a working understanding of meditation and mindfulness and its benefits

• Use skills to better manage stress and improve working relationships

• See more clearly the present situation and respond appropriately

• Improve concentration, allowing for more productivity and creativity

• Resource for themselves when overwhelmed and burnt out

• Develop an at home practice

 

Guided Meditation -30 minute minimum

This is structured as a drop-in session, where employees can participate at their own discretion. With the overall goal of providing support for employee wellbeing.

• For those that need a break from a hectic day

• Provides an opportunity to reduce stress, relax

• Provides an opportunity to get out of your head and drop into your body

• Reset for the day

 

Customized - Workshops, Off-sites, Team Building

Creating a program around your company’s specific goals.  The program can be adjusted easily, providing the opportunity to respond to employees needs.

• Opportunity to build your own program

• Choose from any of the 6 sessions to support a one-off event, i.e., staff meeting, conference etc.

• Ability to add on a “Drop-in Guided Meditation”

• Programs can be built for a group or an individual

• Support for 1 on 1 follow-up