Current Offerings
What if you could live with more intention and less autopilot?
Feeling overwhelmed by
daily stress? Want to feel more
grounded and connected?
Then I invite you to join me at
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The Mindfulness Studio
82 Bridge Street Unit 401, 4th floor
Yarmouth, Maine
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I opened The Mindfulness Studio in April, 2023 as a place where people can reconnect, practice and learn mindfulness while also building community. Backdropped by the Royal River, the studio was designed to instill peace and calm through a connection with nature. It truly is a magical place!
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Current Offerings
Drop-In Meditation
Sunday Morning Meditation Returns this Week
October 6th!!!! 9:00-10:00 am
Dates:
10/6/24, 10/13/24, 10/20/24, 11/3, 11/24, 12/1, 12/8, 12/15, 12/22, 12/29
No registration required.
To be held at The Mindfulness Studio, 81 Bridge St. 4th Floor, Yarmouth. Access is by stairs only. Offered on a donation basis.​
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New - Partnership Meditation and Mindful Movement
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Description: In this transformative class, we blend the practices of meditation and yoga to increase your capacity for mindfulness and nurture a profound sense of inner peace. Though guided meditation, breathwork and a series of gentle yet intentional yoga postures, you will learn to cultivate presence in both body and mind. Whether you're a beginner or an experienced practitioner, you will leave feeling grounded, centered, and more in tune with your authentic self.
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Key Takeaways:
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Develop a deeper awareness of the present moment.
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Learn mindfulness techniques to reduce stress and enhance focus.
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Explore yoga postures that promote physical and mental balance.
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Cultivate a sense of joy, inner peace, and emotional well-being.
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Build tools for integrating mindfulness into daily life.
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Suitable for: All levels of experience
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What to bring: Yoga mat, water and an open heart.
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Location: The Mindfulness Studio, 81 Bridge Street 4th floor. Access by stairs only.
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Event offered through Eventbrite for registration or email mskarenhayden@gmail.com
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Instructional Class - Coming Beginning of 2025
​Learning Mindfulness: A Practical 4-week Meditation Course
This 4-week course is designed to introduce you to the principles and practices of mindfulness meditation, helping you develop greater awareness, focus, and inner peace. Whether you’re new to mindfulness or looking to deepen your practice, this course will guide you through the fundamental techniques, helping you cultivate a calmer, more present mind in everyday life.
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Week 1: Understanding Mindfulness
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Week 2: Cultivating Awareness
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Week 3: Navigating Emotions with Mindfulness
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Week 4: Deepening Your Practice
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​Coming Soon - Full Day Workshop - "Nourish and Thrive: A Day of Mindfulness, Healing Foods and Rejuvenating Yoga"
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