Current Offerings

What if you could live with more intention and less autopilot?

Feeling overwhelmed by

daily stress? Want to feel more

grounded and connected?

Then I invite you to join me at

The Mindfulness Studio

82 Bridge Street Unit 401, 4th floor

Yarmouth, Maine

I opened The Mindfulness Studio in April, 2023 as a place where people can reconnect, practice and learn mindfulness while also building community. Backdropped by the Royal River, the studio was designed to instill peace and calm through a connection with nature. It truly is a magical place!

Current Offerings

Drop-In Meditation

Sunday Morning Meditation

9:00-10:00 am

Dates:

February: 23rd, March 23rd and March 30th.

No registration required.

To be held at The Mindfulness Studio, 81 Bridge St. 4th Floor, Yarmouth. Access is by stairs only. Offered on a donation basis through Venmo

@themindfulnessstudio

Instructional Class - Coming Beginning of 2025

Learning Mindfulness: A Practical 4-week Meditation Course

This 4-week course is designed to introduce you to the principles and practices of mindfulness meditation, helping you develop greater awareness, focus, and inner peace. Whether you’re new to mindfulness or looking to deepen your practice, this course will guide you through the fundamental techniques, helping you cultivate a calmer, more present mind in everyday life.

Week 1: Understanding Mindfulness
Week 2: Cultivating Awareness
Week 3: Navigating Emotions with Mindfulness
Week 4: Deepening Your Practice

Coming Soon - Full Day Workshop - "Nourish and Thrive: A Day of Mindfulness, Healing Foods and Rejuvenating Yoga"

Please sign up for our mailing list to be updated with new offerings.

mskarenhayden@gmail.com