Current Offerings

Have you heard about the benefits of Mindfulness Meditation and are curious to learn more?

Are you burnt out and looking to increase your resilience, focus, compassion, and peace of mind?

Then I invite you to join me at

The Mindfulness Studio

82 Bridge Street Unit 401, 4th floor

Yarmouth, Maine

offering Drop-In weekly practice sessions, Instructional Classes and Retreats

I opened The Mindfulness Studio in April, 2023 as a place where people can reconnect, practice and learn mindfulness while also building community. Backdropped by the Royal River, the studio was designed to instill peace and calm through a connection with nature. It truly is a magical place!

Drop-In Sessions - building community and connection - offered on a donation basis

The format of the weekly drop-in session is simple, I will lead a guided meditation, follow it up with a new skill or topic and we will finish with an opportunity to practice and ask questions. Sessions will be offered in person and virtually. Joining in person? A cup of tea will be waiting for you!

Instructional Classes - Group or One on One

Provides the opportunity to learn what mindfulness is while developing mindfulness skills in a relaxed and supportive setting. Classes will be offered both in person and virtually.

Retreats

Retreats provide a great opportunity to refresh, recharge and rebalance. Set on the Royal River, the Mindfulness Studio provides the perfect location to connect with nature, while practicing in a small group setting. Each retreat will include guided instructions, meditation practice, gentle movement, nature walk and a healthy meal.

Current Schedule

Drop-In at the Mindfulness Studio

There are no scheduled drop-in sessions at this time.

Instructional Classes

New 4 Week Class Offering - Mindfulness Skills Training

The class consists of 4 weekly 1 hour sessions, building skills each week. At the end of the program my goal is that you:

have a working understanding of meditation and mindfulness and its benefits
you have the ability to better manage stress and improve relationships
see more clearly the present situation and be able to respond appropriately
improve concentration, allowing for more productivity and creativity
resource for yourself when overwhelmed and burnt out

Classes offered on a 1/1 or small group basis. Please reach out for availability.

Please sign up for our mailing list to be updated with new offerings.

mskarenhayden@gmail.com