Nighttime Mindfulness Practice for Anxiety, Illness, and When the Body Feels Uncertain

A gentle nighttime practice to ease anxiety, support the body, and invite rest.

This is a gentle nighttime mindfulness practice for moments when anxiety feels close, when illness is present, or when the body feels uncertain or tired.

If you’re reading this in the evening, or at a time when your mind feels busy and your body is asking for care, this practice is an invitation to soften into the moment just as it is.

There is nothing here to fix.

Nothing you need to change about yourself.

This is simply a small space to rest, to breathe, and to be with what is here—with a little more kindness.

When you’re ready, you can press play below and allow yourself to be guided at your own pace.

Listen to the guided meditation on Spotify

https://open.spotify.com/episode/3rPuaQAy0k1J0Xx1ebPOBO?si=QDxXd0KcTueTW6XUNeSvTw

You’re welcome to return to this practice anytime you need a little steadiness or ease.